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Ukulwa namanqatha akho ngale Dumbbell Workout
Amanqatha omzimba anemisebenzi emininzi, eyona nto iphambili kukufihla kunye nokukhulula amandla, ngokutsho kweWebMD.Ukungafumani ngokwaneleyo okanye ukupakisha kumafutha omzimba amaninzi kunokubeka ingozi enkulu kwimpilo.Ngokomzekelo, i-visceral fat-fat ehleli ngaphakathi kwesisu sakho-inxulumene nesifo sombefu, ...Funda ngokugqithisileyo -
Khetha eyona dumbbell
Zininzi izizathu zokuzilolonga ekhaya, nokuba ufuna ukonga kubulungu bejim, awunalo ixesha lokuya eklasini yokuzilolonga rhoqo, okanye uthanda abahlohli bakho beklasi yomthambo.Kwaye kwezi ntsuku, kulula kunangaphambili ukuzisa izixhobo ozisebenzisayo kwindawo yokuzivocavoca kanye...Funda ngokugqithisileyo
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