Ubunzima beKettlebell bubunzima bentsimbi kunye nefom yebhola ezantsi kunye nomqheba ongaphezulu onokufumaneka phantse kuyo nayiphi na isayizi oyifunayo.Imilo ye-kettlebell ivumela iilifti ezinamandla ngakumbi ezinokucela umngeni kwizinga lentliziyo kunye namandla ngendlela eyahlukileyo kunokuba ubuqhele ukwenza uqeqesho lwamandla emveli.Ukuba umtsha ekusebenziseni i-kettlebell, kukho uqeqesho olubalulekileyo lokuqala lokhuseleko, kodwa lunokuba ludibaniso olukhulu kwiprogram yakho kunye nendlela yokongeza iintlobo ezahlukeneyo kwindlela yakho yesiqhelo.
Abanye bayonwabela i-kettlebell kuba sisixhobo esinye onokuthi ucele umngeni kumaqela amaninzi emisipha ngaxeshanye.Umahluko, xa kuthelekiswa nezisindo eziqhelekileyo zamahhala, kukuba i-kettlebell ivumela ukukhawuleza okungaphezulu, okudinga ukuzinziswa okungakumbi ukusuka kwisiseko, kunokongeza utshintsho phakathi kobunzima, kwaye inokusebenza ukwakha kokubili ukunyamezela kunye namandla.Ukunyamezela kwemisipha kukukwazi kwethu ukwenza ukunyanzeliswa okuqhubekayo ixesha elide, ngelixa amandla e-muscle ikhono lethu lokwenza izihlunu ezisekelwe kwiyunithi yexesha, ngoko ke ukukhawuleza okanye ukuqhuma unokwenza njani kunye nokuqhawula kwakho.
Uphando olongezelelweyo luyafuneka ukuvavanya ukuphuculwa kokunyamezela kwemisipha kunye namandla kubantu abaninzi abasebenzisa i-kettlebell.Nangona kunjalo, kukho ubungqina bokuxhasa ukuba i-kettlebells ingaba yindlela efikelelekayo kunye nefikelelekayo yokuqeqesha amandla (1).Njengesixhobo esihlala sisenzelwa ukomelela, uqeqesho lwe-kettlebell luye lwabona ukuphucuka kumanqaku aphezulu e-VO2, umlinganiselo wokomelela kwethu kwentliziyo kunye nokukwazi kwethu ukusebenzisa ioksijini ngokufanelekileyo (1).
Ngenxa yegophe lokufunda lokusetyenziswa, kunye nokubaluleka kokhuseleko, i-kettlebell isenokungabi sisixhobo sabasaqalayo.Ngabantu abaqeqeshwe kakhulu abafana noqeqesho lwe-kettlebell ye-athlete, kuye kwaboniswa ukuba kusetyenziswe ii-kettlebells kwi-rehab setting ukuze zisebenze ngokuhamba, kunye nokuzinza, kunye nokulungiswa kweembaleki zokunyamezela, kunye nokunyakaza okuqhumayo kubadlali bamandla (2).Kwabo bethu bangabadlali, ii-kettlebells zinokuba yindlela entle yokufumana amava ahlukeneyo kuqeqesho lwethu lwamandla.
Ukuba unomdla, kwaye uzimisele ukuthatha amanyathelo okuqala ukuze ufunde ifom efanelekileyo kunye nokunyakaza kwe-mechanics, i-kettlebell inokunceda ukwenza lula uqeqesho lwakho, ukongeza i-cardio kwinkqubo yakho yamandla, ukwandisa uluhlu lwakho lokunyakaza, uncedo ngokungalingani kwemisipha, kwaye unokuyifumana. ulonwabo.
Ixesha lokuposa: Dec-03-2022