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Ngaba ndingazama uqeqesho lwe-kettlebell?
Ubunzima beKettlebell bubunzima bentsimbi kunye nefom yebhola ezantsi kunye nomqheba ongaphezulu onokufumaneka phantse kuyo nayiphi na isayizi oyifunayo.Imilo ye-kettlebell ivumela iilifti ezinamandla ngakumbi ezinokucela umngeni kwizinga lentliziyo kunye namandla ngendlela eyahlukileyo kunokuba ubuqhele ukwenza ...Funda ngokugqithisileyo
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